It’s Time to Meet Your Well-Rested Woman Well-Rested Woman (n): a woman who has left behind exhaustion and living at her limit by committing to self-care practices that refresh and recharge her. She lives in fullness, so that even when life is challenging or depleting, she has the reserves and resiliency to be her best self […]
Yoga nidra is a sleep-based guided meditation that uses your body’s natural sleep mechanism to go into a deeply restorative state of healing. There is nothing required but to lie down and listen. In today’s busy times, we may find it hard to stop – there is always more to do, and even our relaxation […]
I found myself getting short-tempered with my kids this morning. These are a few of the thoughts that ran through my head: Why are these kids so awful? What aren’t I a better parent? I meditated this morning, I should be handling this better. I obviously have some deep-seated emotional issues, I should really get some […]
In celebration of my birth month and the season of Leo the lion — noble, courageous, and strong: Energy Clearing Meditation for Inner Strength and Courage (19 min) Let me know how it works for you! If you’ve been struggling to make a change in your life and are ready for some deeper support, let’s […]
If there is one thing that I could inspire in you, it would be the conviction that inside of you is the solution to any problem or challenge you might face. Your body knows what it needs to be healthy and strong, your mind knows what limiting thoughts are holding you back, your heart knows […]
I begin each day with these two questions. This is my way of setting the tone for the day and making sure that I give some attention to self-care before I am pulled into the activities of the day. Question #1 What do I most need today? To answer this question, I often think about […]
Today I share with you my favorite relaxation practice to quiet your body and mind for a peaceful night’s sleep.
Learn why exposure to light at night can interfere with your ability to fall asleep and get a great night’s sleep.
Learn why sleeping pills don’t bring you the quality deep sleep that your body and brain need to ensure you will feel rested in the morning.