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October 11, 2019March 29, 202060-Second Self-Care

A lemon a day keeps the colds away!

Simple, everyday tips and tricks to keep your body, mind, and soul […]

August 30, 2019March 29, 2020Uncategorized

Fake it ’til you make it

It can be hard to feel grateful when you are going through […]

August 23, 2019March 29, 2020Uncategorized

GrAttitude

I have been listening to this song every morning since I first […]

August 23, 2019January 31, 2020Uncategorized

Daring to Rest™

It’s Time to Meet Your Well-Rested Woman Well-Rested Woman (n): a woman who […]

August 23, 2019January 31, 2020Uncategorized

Yoga Nidra — Deep rest (and better sleep, too!)

Yoga nidra is a sleep-based guided meditation that uses your body’s natural […]

August 16, 2019January 31, 2020Uncategorized

Why Are These Kids So Awful?

I found myself getting short-tempered with my kids this morning. These are […]

August 9, 2019January 31, 2020Uncategorized

Energy Clearing Meditation for Inner Strength and Courage

In celebration of my birth month and the season of Leo the […]

August 2, 2019January 31, 2020Uncategorized

The Answers You Seek

If there is one thing that I could inspire in you, it […]

July 9, 2019January 31, 2020Uncategorized

Two Questions I Begin Each Day With

I begin each day with these two questions. This is my way […]

May 20, 2019May 20, 2019Uncategorized

A Simple Relaxation Practice for Peaceful Sleep

Today I share with you my favorite relaxation practice to quiet your body and mind for a peaceful night’s sleep.

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Rachel Hartenstein is an energy healer and guide who helps fellow healers, empaths, and spiritual seekers who feel tired, lost, or overwhelmed to find renewed energy and inspiration to take their next step forward.

How can I help?
Call or text 301-310-4012
Email me

Free Healing Meditations

Click here to access a collection of short guided energy clearing meditations to use anytime you are feeling stuck or run down.

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