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Daring to Rest™

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It’s Time to Meet Your Well-Rested Woman Well-Rested Woman (n): a woman who has left behind exhaustion and living at her limit by committing to self-care practices that refresh and recharge her. She lives in fullness, so that even when life is challenging or depleting, she has the reserves and resiliency to be her best self […]

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Why Are These Kids So Awful?

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I found myself getting short-tempered with my kids this morning. These are a few of the thoughts that ran through my head: Why are these kids so awful? What aren’t I a better parent? I meditated this morning, I should be handling this better. I obviously have some deep-seated emotional issues, I should really get some […]

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The Answers You Seek

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If there is one thing that I could inspire in you, it would be the conviction that inside of you is the solution to any problem or challenge you might face. Your body knows what it needs to be healthy and strong, your mind knows what limiting thoughts are holding you back, your heart knows […]