A lemon a day keeps the colds away!
Simple, everyday tips and tricks to keep your body, mind, and soul […]
Fake it ’til you make it
It can be hard to feel grateful when you are going through […]
GrAttitude
I have been listening to this song every morning since I first […]
Daring to Rest™
It’s Time to Meet Your Well-Rested Woman Well-Rested Woman (n): a woman who […]
Yoga Nidra — Deep rest (and better sleep, too!)
Yoga nidra is a sleep-based guided meditation that uses your body’s natural […]
Why Are These Kids So Awful?
I found myself getting short-tempered with my kids this morning. These are […]
Energy Clearing Meditation for Inner Strength and Courage
In celebration of my birth month and the season of Leo the […]
The Answers You Seek
If there is one thing that I could inspire in you, it […]
Two Questions I Begin Each Day With
I begin each day with these two questions. This is my way […]
A Simple Relaxation Practice for Peaceful Sleep
Today I share with you my favorite relaxation practice to quiet your body and mind for a peaceful night’s sleep.