Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Count down to cool down This is a quick, easy breath practice that you can do anytime that emotions start to heat up or if you’re having trouble winding down at the end of the day. It’s also a […]
Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. A lemon a day keeps the colds away! A little bit of lemon each day will go a long way toward keeping your body healthy and your immune system strong, helping you to ward off the nasties of cold […]
It can be hard to feel grateful when you are going through a difficult time, when you feel trapped in a life that is not the way that you want it to be. Thinking positively is not necessarily something that comes naturally. It is much more commonplace to look for what’s wrong and what needs […]
I have been listening to this song every morning since I first heard it a few weeks ago. It always puts me in a good mood, and it’s fun and danceable, too! Starting off with the intention to have a good day is the best way to ensure that you do. I have seen it […]
It’s Time to Meet Your Well-Rested Woman Well-Rested Woman (n): a woman who has left behind exhaustion and living at her limit by committing to self-care practices that refresh and recharge her. She lives in fullness, so that even when life is challenging or depleting, she has the reserves and resiliency to be her best self […]
Yoga nidra is a sleep-based guided meditation that uses your body’s natural sleep mechanism to go into a deeply restorative state of healing. There is nothing required but to lie down and listen. In today’s busy times, we may find it hard to stop – there is always more to do, and even our relaxation […]
I found myself getting short-tempered with my kids this morning. These are a few of the thoughts that ran through my head: Why are these kids so awful? What aren’t I a better parent? I meditated this morning, I should be handling this better. I obviously have some deep-seated emotional issues, I should really get some […]
In celebration of my birth month and the season of Leo the lion — noble, courageous, and strong: Energy Clearing Meditation for Inner Strength and Courage (19 min) Let me know how it works for you! If you’ve been struggling to make a change in your life and are ready for some deeper support, let’s […]
If there is one thing that I could inspire in you, it would be the conviction that inside of you is the solution to any problem or challenge you might face. Your body knows what it needs to be healthy and strong, your mind knows what limiting thoughts are holding you back, your heart knows […]
I begin each day with these two questions. This is my way of setting the tone for the day and making sure that I give some attention to self-care before I am pulled into the activities of the day. Question #1 What do I most need today? To answer this question, I often think about […]