60-Second Self-Care

The Calm Within

Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong.

The Calm Within

Regardless of circumstances outside, we can chose our inner state of being. At this moment of unprecedented uncertainty and change, I have been turning to Adhi Mudra to connect me to the calm center that resides within each of us, the core of our true being. It is a beautiful tool for quieting anxiety, stress, worry, and fear, so that they do not become overwhelming.

(Check out Mudras for Healing and Transformation by Joseph and Lilian LePage to learn more.)

Let me know if you try it out and how it works for you!

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