Welcome! I’m so glad you’re here!
Below you will find two guided relaxation and energy clearing meditations. They are short but powerful — you will discover how taking only a few short moments to pause and reset can shift the whole trajectory of your day.
Find a comfortable, quiet place to sit or lie down and make sure you will be undisturbed for a few minutes. Thank yourself for taking this time out of the usual demands of the day to care for yourself — it’s not always easy to do, which is why it matters all the more.
8-Minute Rest and Reset Meditation
5-Minute Rest Break