60-Second Self-Care

The Calm Within

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Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. The Calm Within Regardless of circumstances outside, we can chose our inner state of being. At this moment of unprecedented uncertainty and change, I have been turning to Adhi Mudra to connect me to the calm center that resides […]

60-Second Self-Care

Soothed or stimulated?

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Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Soothed or stimulated? Does your daily environment leave you more soothed or stimulated? An over-stimulated nervous system will create a stress response in your body, leading to anxiety, fatigue, and illness. In today’s video, I invite you to begin […]

60-Second Self-Care

What’s your reset button?

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Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. What’s your reset button? Just like a computer, your body needs a regular reset to function optimally. If it is left to run nonstop, it starts getting glitchy — aches and pains, fatigue, depressed moods, irritability. There are a […]

60-Second Self-Care

Is self-care stressing you out?

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Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Is self-care stressing you out? Recently I started to notice that my self-care practices had become something that I felt pressured to fit into already over-scheduled days. It was kind of defeating the purpose of self-care if it was […]

60-Second Self-Care

Count down to cool down

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Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Count down to cool down This is a quick, easy breath practice that you can do anytime that emotions start to heat up or if you’re having trouble winding down at the end of the day. It’s also a […]