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Category: 60-Second Self-Care

March 29, 2020March 29, 202060-Second Self-Care

The Calm Within

Simple, everyday tips and tricks to keep your body, mind, and soul […]

February 6, 2020February 7, 202060-Second Self-Care

Soothed or stimulated?

Simple, everyday tips and tricks to keep your body, mind, and soul […]

November 23, 2019February 6, 202060-Second Self-Care

What’s your reset button?

Simple, everyday tips and tricks to keep your body, mind, and soul […]

November 23, 2019January 31, 202060-Second Self-Care

3 steps to fall asleep quickly

Simple, everyday tips and tricks to keep your body, mind, and soul […]

October 25, 2019January 31, 202060-Second Self-Care

Is self-care stressing you out?

Simple, everyday tips and tricks to keep your body, mind, and soul […]

October 18, 2019March 29, 202060-Second Self-Care

Count down to cool down

Simple, everyday tips and tricks to keep your body, mind, and soul […]

October 11, 2019March 29, 202060-Second Self-Care

A lemon a day keeps the colds away!

Simple, everyday tips and tricks to keep your body, mind, and soul […]

Rachel Hartenstein is a gifted healer and relationship coach who helps her clients transform their love story so that they can finally find the deep connection, support, and companionship they have been longing for.

Let’s change your story!
Call or text 301-310-4012
Email me

Free Healing Meditations

Click here to access a collection of short guided energy clearing meditations to use anytime you are feeling stuck or run down.

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From The Blog

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