September 10, 2021September 10, 2021Uncategorized Good fences make good neighbors Strong boundaries are not walls. They are like good fences, as in “Good […]
September 7, 2021September 10, 2021Uncategorized Boundaries were made for days like this It’s been one of those not-so-good relationship days. Man, do I hate […]
September 7, 2021September 7, 2021Uncategorized Happily Ever After? My 5-year-old daughter loves her Disney princesses. You know, all those stories that […]
January 29, 2021January 29, 2021Uncategorized Happy 2021 and a healing for you Happy 2021! I am writing to you from my new office – […]
August 30, 2019March 29, 2020Uncategorized Fake it ’til you make it It can be hard to feel grateful when you are going through […]
August 23, 2019March 29, 2020Uncategorized GrAttitude I have been listening to this song every morning since I first […]
August 23, 2019January 31, 2020Uncategorized Daring to Rest™ It’s Time to Meet Your Well-Rested Woman Well-Rested Woman (n): a woman who […]
August 23, 2019January 31, 2020Uncategorized Yoga Nidra — Deep rest (and better sleep, too!) Yoga nidra is a sleep-based guided meditation that uses your body’s natural […]
August 16, 2019January 31, 2020Uncategorized Why Are These Kids So Awful? I found myself getting short-tempered with my kids this morning. These are […]
August 9, 2019January 31, 2020Uncategorized Energy Clearing Meditation for Inner Strength and Courage In celebration of my birth month and the season of Leo the […]