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May 5, 2019May 5, 2019Uncategorized

Light at Night: The Enemy of Sleep?

Learn why exposure to light at night can interfere with your ability to fall asleep and get a great night’s sleep.

April 28, 2019April 28, 2019Uncategorized

Why Sleeping Pills Are Not the Sleep Solution You Seek

Learn why sleeping pills don’t bring you the quality deep sleep that your body and brain need to ensure you will feel rested in the morning.

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Rachel Hartenstein is an energy healer and guide who helps fellow healers, empaths, and spiritual seekers who feel tired, lost, or overwhelmed to find renewed energy and inspiration to take their next step forward.

How can I help?
Call or text 301-310-4012
Email me

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