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May 20, 2019May 20, 2019Uncategorized

A Simple Relaxation Practice for Peaceful Sleep

Today I share with you my favorite relaxation practice to quiet your body and mind for a peaceful night’s sleep.

May 5, 2019May 5, 2019Uncategorized

Light at Night: The Enemy of Sleep?

Learn why exposure to light at night can interfere with your ability to fall asleep and get a great night’s sleep.

April 28, 2019April 28, 2019Uncategorized

Why Sleeping Pills Are Not the Sleep Solution You Seek

Learn why sleeping pills don’t bring you the quality deep sleep that your body and brain need to ensure you will feel rested in the morning.

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Rachel Hartenstein is a gifted healer and relationship coach who helps her clients transform their love story so that they can finally find the deep connection, support, and companionship they have been longing for.

Let’s change your story!
Call or text 301-310-4012
Email me

Free Healing Meditations

Click here to access a collection of short guided energy clearing meditations to use anytime you are feeling stuck or run down.

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