Good fences make good neighbors
Strong boundaries are not walls. They are like good fences, as in “Good […]
Boundaries were made for days like this
It’s been one of those not-so-good relationship days. Man, do I hate […]
Happy 2021 and a healing for you
Happy 2021! I am writing to you from my new office – […]
The Calm Within
Simple, everyday tips and tricks to keep your body, mind, and soul […]
Soothed or stimulated?
Simple, everyday tips and tricks to keep your body, mind, and soul […]
I want you to win!
It’s that time of year — about one month into the new year […]
What’s your reset button?
Simple, everyday tips and tricks to keep your body, mind, and soul […]
3 steps to fall asleep quickly
Simple, everyday tips and tricks to keep your body, mind, and soul […]
Is self-care stressing you out?
Simple, everyday tips and tricks to keep your body, mind, and soul […]
Count down to cool down
Simple, everyday tips and tricks to keep your body, mind, and soul […]