60-Second Self-Care

The Calm Within

Posted on

Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. The Calm Within Regardless of circumstances outside, we can chose our inner state of being. At this moment of unprecedented uncertainty and change, I have been turning to Adhi Mudra to connect me to the calm center that resides […]

60-Second Self-Care

Soothed or stimulated?

Posted on

Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Soothed or stimulated? Does your daily environment leave you more soothed or stimulated? An over-stimulated nervous system will create a stress response in your body, leading to anxiety, fatigue, and illness. In today’s video, I invite you to begin […]

I want you to win!

Posted on

It’s that time of year — about one month into the new year and the promise and hope of new beginnings is starting to fade. We started out with the best of intentions, right? To eat better, get more exercise, meditate every day, go to bed on time, practice more patience with those who try our […]

60-Second Self-Care

What’s your reset button?

Posted on

Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. What’s your reset button? Just like a computer, your body needs a regular reset to function optimally. If it is left to run nonstop, it starts getting glitchy — aches and pains, fatigue, depressed moods, irritability. There are a […]

60-Second Self-Care

Is self-care stressing you out?

Posted on

Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Is self-care stressing you out? Recently I started to notice that my self-care practices had become something that I felt pressured to fit into already over-scheduled days. It was kind of defeating the purpose of self-care if it was […]

60-Second Self-Care

Count down to cool down

Posted on

Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Count down to cool down This is a quick, easy breath practice that you can do anytime that emotions start to heat up or if you’re having trouble winding down at the end of the day. It’s also a […]

Uncategorized

Fake it ’til you make it

Posted on

It can be hard to feel grateful when you are going through a difficult time, when you feel trapped in a life that is not the way that you want it to be. Thinking positively is not necessarily something that comes naturally. It is much more commonplace to look for what’s wrong and what needs […]

Uncategorized

GrAttitude

Posted on

I have been listening to this song every morning since I first heard it a few weeks ago. It always puts me in a good mood, and it’s fun and danceable, too! Starting off with the intention to have a good day is the best way to ensure that you do. I have seen it […]