September 10, 2021September 10, 2021Uncategorized Good fences make good neighbors Strong boundaries are not walls. They are like good fences, as in “Good […]
September 7, 2021September 10, 2021Uncategorized Boundaries were made for days like this It’s been one of those not-so-good relationship days. Man, do I hate […]
January 29, 2021January 29, 2021Uncategorized Happy 2021 and a healing for you Happy 2021! I am writing to you from my new office – […]
March 29, 2020March 29, 202060-Second Self-Care The Calm Within Simple, everyday tips and tricks to keep your body, mind, and soul […]
February 6, 2020February 7, 202060-Second Self-Care Soothed or stimulated? Simple, everyday tips and tricks to keep your body, mind, and soul […]
January 31, 2020January 31, 2020Uncategorized I want you to win! It’s that time of year — about one month into the new year […]
November 23, 2019February 6, 202060-Second Self-Care What’s your reset button? Simple, everyday tips and tricks to keep your body, mind, and soul […]
November 23, 2019January 31, 202060-Second Self-Care 3 steps to fall asleep quickly Simple, everyday tips and tricks to keep your body, mind, and soul […]
October 25, 2019January 31, 202060-Second Self-Care Is self-care stressing you out? Simple, everyday tips and tricks to keep your body, mind, and soul […]
October 18, 2019March 29, 202060-Second Self-Care Count down to cool down Simple, everyday tips and tricks to keep your body, mind, and soul […]