Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. The Calm Within Regardless of circumstances outside, we can chose our inner state of being. At this moment of unprecedented uncertainty and change, I have been turning to Adhi Mudra to connect me to the calm center that resides […]
Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Soothed or stimulated? Does your daily environment leave you more soothed or stimulated? An over-stimulated nervous system will create a stress response in your body, leading to anxiety, fatigue, and illness. In today’s video, I invite you to begin […]
It’s that time of year — about one month into the new year and the promise and hope of new beginnings is starting to fade. We started out with the best of intentions, right? To eat better, get more exercise, meditate every day, go to bed on time, practice more patience with those who try our […]
Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. What’s your reset button? Just like a computer, your body needs a regular reset to function optimally. If it is left to run nonstop, it starts getting glitchy — aches and pains, fatigue, depressed moods, irritability. There are a […]
Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. There is nothing worse than tossing and turning in bed trying to sleep, am I right? Though it’s actually quite natural for your brain to take about 30 minutes to fall asleep, there are things you can do to […]
Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Is self-care stressing you out? Recently I started to notice that my self-care practices had become something that I felt pressured to fit into already over-scheduled days. It was kind of defeating the purpose of self-care if it was […]
Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. Count down to cool down This is a quick, easy breath practice that you can do anytime that emotions start to heat up or if you’re having trouble winding down at the end of the day. It’s also a […]
Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong. A lemon a day keeps the colds away! A little bit of lemon each day will go a long way toward keeping your body healthy and your immune system strong, helping you to ward off the nasties of cold […]
It can be hard to feel grateful when you are going through a difficult time, when you feel trapped in a life that is not the way that you want it to be. Thinking positively is not necessarily something that comes naturally. It is much more commonplace to look for what’s wrong and what needs […]
I have been listening to this song every morning since I first heard it a few weeks ago. It always puts me in a good mood, and it’s fun and danceable, too! Starting off with the intention to have a good day is the best way to ensure that you do. I have seen it […]