We do this work to free ourselves: from the pain that we carry in our bodies; from the emotions that weigh us down; from the thoughts that hold us back.

We also do this work so that we can better care for those around us: our children, partners, siblings, parents, family, friends, neighbors, communities. As we create our own peace, we can offer it to them. As we heal ourselves, we expand our capacity to love more deeply.

Sometimes it will feel too hard to make the change and we choose to continue on as we are. But as it becomes more and more uncomfortable to leave things as they are, we will know that we are ready for the change and finally make the leap. This is when we RELEASE, and we are free.



Sessions are available by phone, or in person at SOL Wellness in Eldersburg, MD. In-home treatments also available (within 25 miles of Eldersburg, MD) — I bring everything needed to create a therapeutic experience in the comfort and convenience of your own home! Contact me at 301-310-4012 with any questions or to schedule your appointment.

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Lifelong Wellness Consultations

Wellness is simple, in theory: Find the things you love and do them. Nourish your body with good food, fresh air, and movement. Rest when you need to.

What isn’t always easy is finding ways to care for yourself in the midst of life’s demands. What are the self-care practices that best fit into your life and will bring you what you need at this time? We will work together to find the right answers for you.

My goal is to help you establish the self-care practices that will keep your body, mind, and heart vibrantly strong to last a lifetime.

Sessions are 75 minutes and available by phone or in person.

Contact me for a free 30-min initial consultation to see how we might work together!


Single Session $95

3 Session Package $255 (save $30)

6 Session Package $480 (save $90)


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Energy Healing Sessions

Using a combination of energy healing techniques (which may include Reiki, reflexology, aromatheraphy, and guided visualization), an energy healing session will bring you exactly the healing you need at this time, treating body, mind, and spirit.

Sessions available by phone or in person.


1-hr Session $70


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Contact me at 301-310-4012 with any questions or to schedule your appointment.