Sleep Well, Live Well!
It’s quite simple: You’re tired of feeling tired. You rarely, if ever, wake up feeling rested. The days are long, and you’re tired before you even get started. Many days end in a fog of fuzzy-headed exhaustion and irritability. But even when it’s finally bedtime (or worse, when you’ve awoken during the night), you lie awake for hours because your mind is busy replaying the day’s events or running through your perpetual to-do list.
You know that the lack of good sleep is hurting your health and wellbeing. You don’t want to rely on caffeine or sugar to boost you up, and you don’t want to be taking pills at night to try to sleep better. You have ongoing health issues that won’t clear up, but all your doctor can offer are medications that don’t actually fix the problem and you really wish you didn’t have to be taking them. You know that sleeping better, eating better, and being more active would do a world of good, but all those things take time and energy that you don’t have.
You keep thinking, life should be better than this. You want to feel strong, healthy, balanced, relaxed – and happy! You want to be enjoying life – but that’s a far cry from where you are, and you’re not sure how to get there.
Reclaim your sleep, reclaim your life
Imagine having all the energy you need to get through the day. You’re able to fall asleep easily, sleep deeply, and wake feeling rested. When you get up in the morning, your mind is clear and ready to take on the day’s tasks. You rise above the moments when your kids/partner/coworkers are really pushing your buttons because your emotions are on an even keel. Your sense of humor has returned, and life is actually fun again.
Your creativity flows easily, and you have lots of inspiration for new projects and adventures. You’re feeling productive, accomplished, and full of purpose because you actually have the energy to get things done!
You’ve escaped what seemed like a never-ending cycle of tired days and sleepless nights. With better sleep, you feel stronger, healthier, more alive. Because you’re taking good care of yourself, you have more to give, and you’re discovering more every day how much you have to offer. You’re in control of your life (for maybe the first time ever), and it started with reclaiming your sleep.
Does this sound familiar?
- You often feel like a zombie, sleepwalking through the day.
- You have chronic health issues that are made worse by how worn down you feel.
- You give everything you have to your family, your work, and your community (and wouldn’t have it any other way), but it’s wearing you down and the opportunities to recharge your batteries are few and far between.
- You’re tired of being tired, but don’t know how to break the cycle.
It’s time to start feeling good
You’re ready to break free of pain, frustration, and struggle and finally tap into the life you are meant to have — one full of joy, purpose, and ease.
As much as food, shelter, and love, sleep is essential to true health and wellbeing. It is so important to me to help make sure that you have this key ingredient to living well.
As a result of this program, you’ll
- Have a fail-proof tool for getting deep, restful sleep whenever you need it.
- Have enough energy for not only the day to day tasks, but to take some time for yourself, too.
- Learn to recognize the signals that you need to take a break and have strategies in place to keep things from going critical.
- Feel fully alive again in body, mind, and spirit.
Your Sleep Well, Live Well sleep program includes:
“Sleep Like a Baby” Sleep Questionnaire
A short questionnaire to get us started in understanding your current sleep challenges so we can dive right in to creating a personalized sleep plan when we meet for your Sleep Well session.
“Sleep Well, Live Well” Consultation
The first thing you’ll do in this one-on-one session is take a nap! (Yes, for real!) You’ll be guided through a deeply restorative sleep meditation that will immediately have you feeling rested, relaxed, and clear headed. We’ll then discuss your personalized sleep plan so that you can start sleeping better right away. You’ll learn how to set the stage for a great night’s sleep that will ensure you’ll wake feeling rested and happy to start each day. We’ll meet by phone or video chat for 75 minutes.
The Secret Weapon
A key component to your new sleep strategy, you’ll receive a recorded sleep meditation to use any time you need help falling asleep or want a quick “power nap.” This will be your secret weapon for reclaiming your energy and your equilibrium any time you begin to feel run down or overwhelmed.
We’ll meet again in 7-10 days for a 30-minute follow-up call to see how your new sleep plan is working and make any adjustments. You’ll leave with the tools and insights you need to change your sleep for the better, for life.
It’s time for you to get a good night’s sleep. I am here to help.
Let’s Get Started
Are you interested in working with me? Wonderful! I can’t wait to get started!
Here’s what to do next:
Step 1. Make your payment here.
Step 2. Within 24 hours of making your payment, you’ll receive an email from me with instructions for completing your sleep questionnaire and scheduling your first session.
Step 3. We’ll get you on the path to reclaiming your health and wellbeing once and for all.
Have questions? Email me.
After our reflexology session, I felt absolutely amazing — no stress in any part of my body. No hurrying on the beltway on the way home. I was in total bliss….The whole rest of the day, I felt like I had been transformed into another world — the actual world of myself. I was tuned in and tuned out at the same time: Tuned in to my own feelings, tuned out to the needs and demands of the outside world. I cannot thank you enough! ~ Jeanne S., Towson, MD
This was a great experience for me. I suffer from anxiety and an overactive mind…. Rachel has the most calming energy of anyone I’ve ever met. ~ Nicole O., Owings Mills, MD
Rachel is just amazing! When with her, she relaxes you beyond belief. In this stressful world we live in, it is a joy to spend time with her. Her many classes, techniques and gentle approach are welcoming. ~ Lori H., York, PA
Rachel brings such a depth and groundedness to each of her sessions. It’s evident she does the work in her own life which allows her to infuse her classes with the wisdom and experience she’s gained through that personal practice. Rachel creates a welcoming and supportive class environment and always sends us home with practical tools – acupressure points, yoga poses, teas, etc. I leave her classes feeling refreshed, centered and more in rhythm with the world around me. Book a reflexology session with her for all of these benefits in a one-on-one format as well! ~ Julia H., Baltimore, MD