Register for classes here!
Friday Night Unwind
Featuring Yoga Nidra, Transformational Rest Meditation
Enter a space of profound peace and renewal to release the tensions of the week and re-energize your mind, body, and soul.
We will begin with simple self-care practices that you can use anytime to relieve stress and calm your mind and emotions. We will then settle in for yoga nidra rest meditation, a gentle guided meditation practice that brings profound relaxation and healing. All that is required is to lie (or sit) down and listen. In this place of deep rest, true change begins.
Friday Night Unwind is for you if:
- You feel run down and tired by the end of the week.
- You have trouble falling asleep or do not feel well rested even after a full night’s sleep.
- You are living with chronic illness or pain.
- You experience frequent stress, depression, or anxiety.
- You want to both take care of yourself and have more to offer your family, friends, and community.
- You want to effortlessly release habits and thought patterns that do not serve you.
- You want to not just live your life, but thrive!
Fridays — August 16, September 6, October 4
6:30 pm – 8:00 pm, at Ignite Yoga and Wellness, York, PA
Cost: $18 Pre-register now and save $3!
Tired? Stressed? Overwhelmed? Rest is the essential antidote to today’s busy world. Far from being lazy or a waste of time, rest is the only way to truly heal, refresh, and recharge so that you have all of the energy, clarity, and focus you need to create the life you desire.
Yoga nidra is a deeply nourishing and restorative guided meditation practice that heals on all levels (physical, mental, emotional, and spiritual) to reconnect you to your true nature — perfect, whole, complete. It takes you to that quiet place of deep peace at the core of your being where you remember the person you were meant to be.
All that is required is to lie down and listen. Give yourself the gift of a pause from the everyday to rest, recuperate, and care for yourself. Leave feeling deeply nurtured, refreshed, and empowered with the tools to create a new space for rest in your life.