Quieting the Mind
Saturday, March 10, 2018, from 10:30 am – 12:00 pm at Glenwood Acupuncture and Healing Arts
Learn techniques for quieting the mind, connecting with your body, and creating moments of peace in your daily life. No experience necessary! We will explore the use of breathing exercises, guided visualizations, mantras, and mandalas to still the mind and bring instant relaxation.
Contact Rachel to register or with any questions.
Past classes have included: