In celebration of my birth month and the season of Leo the lion — noble, courageous, and strong: Energy Clearing Meditation for Inner Strength and Courage (19 min) Let me know how it works for you! If you’ve been struggling to make a change in your life and are ready for some deeper support, let’s […]
If there is one thing that I could inspire in you, it would be the conviction that inside of you is the solution to any problem or challenge you might face. Your body knows what it needs to be healthy and strong, your mind knows what limiting thoughts are holding you back, your heart knows […]
I begin each day with these two questions. This is my way of setting the tone for the day and making sure that I give some attention to self-care before I am pulled into the activities of the day. Question #1 What do I most need today? To answer this question, I often think about […]
Today I share with you my favorite relaxation practice to quiet your body and mind for a peaceful night’s sleep.
Learn why exposure to light at night can interfere with your ability to fall asleep and get a great night’s sleep.
Learn why sleeping pills don’t bring you the quality deep sleep that your body and brain need to ensure you will feel rested in the morning.