I begin each day with these two questions. This is my way of setting the tone for the day and making sure that I give some attention to self-care before I am pulled into the activities of the day. Question #1 What do I most need today? To answer this question, I often think about […]
Today I share with you my favorite relaxation practice to quiet your body and mind for a peaceful night’s sleep.
Learn why exposure to light at night can interfere with your ability to fall asleep and get a great night’s sleep.
Learn why sleeping pills don’t bring you the quality deep sleep that your body and brain need to ensure you will feel rested in the morning.