60-Second Self-Care

Soothed or stimulated?


60-Second Self-Care

Simple, everyday tips and tricks to keep your body, mind, and soul happy, healthy, and strong.


Soothed or stimulated?

Does your daily environment leave you more soothed or stimulated?

An over-stimulated nervous system will create a stress response in your body, leading to anxiety, fatigue, and illness. In today’s video, I invite you to begin noticing how the sights, sounds, and smells you encounter make you feel –and if that leaves you feeling the way you’d like.

Let me know what you notice. Share in the comments below. I’d love to hear!


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